Hey guys, so today, I will talk about the relation between our body and nutrition. Obviously, our body needs nutrition. Nutrition is needed because it helps the body regenerate or maintain the function of the body.
However, most of the time our body does not get the best nutrition. Most of us eat junk food all the time which is unavoidable. We have a busy work life, school, cramp and all so we prefer to eat those instant food all the time. However, research said that even though what we ate taste good, the nutrition inside might be bad for your body. Some of what we eat actually just contain a high calorie with low nutrition.
Have you guys ever felt hungry, even after you just ate junk foods? If you did, that's because the nutrition that your body needs has not been completed. That's why your body felt hungry because it still crave for more nutrition. In the end, you eat another junk food and you become the "supersize me" , but you still don't have enough nutrition in the body. Kinda like a double punishment for me
